Gym In Thane

People don’t stop moving from growing old, people grow old from stopping moving. Physical fitness and sports play an essential role in everyone’s life. It reduces stress, tension, and chances of being depressed and makes you feel better. Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. The Thane Club understands the importance of physical fitness and therefore has one of the best gyms in Thane.

You can improve your physical fitness and body composition by making healthier food choices and regularly engaging in both aerobic and anaerobic exercises. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. There are several exercises that can help you to stay healthy. But the best exercise is where you use every part of your body, for example, running, swimming, skipping, weight lifting, cycling, etc. Many health experts advise that individuals should exercise at least five days a week so that they can fully enjoy the benefits that come with physical activity.

Physical exercise releases endorphin, which relieves stress and improves the mood, thus helping the person fall into depression. Exercise increases the basic metabolism rate of a person due to which food is absorbed more quickly. Regular exercise burns all of the excess fat in a person’s body and allows vital organs to function properly. Many successful people owe their success to regular exercise and physical activities. Exercise is not only important for physical health but also mental health. If you are active from an early age you can be sure to enjoy life and be independent even as you grow old.

Omkar Sapate, our certified Fitness Trainer and Sports Nutritionist, has been working in this industry for 5 years and has given great transformations to people who have worked with him at the TTC’s gym in Thane. He helps in people’s fitness journey and guides them with proper form and technique so that they can achieve their fitness goals without getting injured and having fun along the way. His workout program will challenge you to give your max effort along the way.